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Know More About Ketogenic Diet.

If you happen to decide to go on a diet, then you may do so as long as you know what type of diet do you want, for instance, if you want to go on a ketogenic diet, then it means that you will be burning fat instead of sugar. Most people around the world who are going on a diet burns sugar instead of fat, making the ketogenic diet different from others. Carbohydrates has been known as the primary fuel source used after digesting carbs. The procedure will definitely make people gain weight, but in a ketogenic diet wherein it involves diet in ketones and fats, then you will surely lose weight and achieve the body mass that you desire. In order to have an assurance that your ketogenic diet will be successful, then you have to limit your carbohydrates intake from 30 to 50 grams everyday. Of course, the information doesn’t stop there, this article will still tackle about the foods that you can eat on a ketogenic diet and of course, it will also discuss if how will the said diet affects your health.

The unique thing about a ketogenic diet is that, it shifts your body from burning sugar to burning fats by eliminating the dietary sugar which came from the carbohydrates. If you are planning to enter a ketogenic diet movement, then the first step that you should remember is that, you should reduce the amount of sugar in your diet. Even if for a fact that sugars are the main target for elimination in a diet, however in this type of diet, it focuses more on the elimination of carbohydrates. It is inevitable that in the everyday food that we eat, there are different amounts of sugar in it, that is why we should always be observant of it. For instance, if you eat a white potato, you may think that it is not heavy in terms of carbohydrates because it doesn’t give any sweet taste in your taste buds, but the reality is that, it is heavy in carbohydrates. Because of the heavy carbohydrates that it contains, once you have swallowed it, the carbohydrates can add simple sugar which is known as glucose to your body. Even our body has limitation too when it comes to storing glucose, and once our body is full of it, it eventually throws away all the excess glucose elsewhere. Ones our body has already reached the limit of glucose that it can carry, then there will be excess which are called fats that can definitely make you gain more weight.

One of the major source of carbohydrates in protein. We should keep in mind that we should moderate the amount of protein that we eat since all the excess proteins in our body are being converted into sugar.

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